Where clinical insight meets the great outdoors.

I’m a Registered Nurse (NMC) with over two decades of experience across oncology, elderly care, research, and mental health. For ten of those years I worked within mental health nursing, including managing a mental health care home throughout the pandemic, maintaining zero COVID cases, through compassionate leadership, teamwork and a focus on staff wellbeing.

That experience is what pushed me to dedicate my work to helping individuals and organisations manage wellbeing through mindset, mindfulness and holistic health practices.

I did not arrive at staff wellbeing through a certification. I arrived at it by holding a team together through the hardest two years the sector has had, and paying attention to what actually kept us standing.

My mission is to bridge the gap between modern nursing science and ancient natural wisdom. In practice that means four things, and I can explain the physiology of each one:

• Nature therapy and grounding techniques
• Mindfulness and meditation for emotional regulation
• Breathwork for nervous system balance
• Cold water therapy to build resilience and boost energy

Through Nature Awareness I deliver staff wellness workshops, leadership training and holistic wellbeing programmes aimed at restoring balance, reducing burnout and improving retention in healthcare and corporate settings.