Wellbeing consultancy · GP practices & corporate teams

Your nervous system is responding, not failing.

Stress and burnout consultancy led by a Registered Nurse (NMC) who spent two decades in the NHS. For GP practices and clinical teams who want a peer rather than an outside supplier, and for businesses building corporate wellbeing, in house or brought in.

Book a discovery call See the three formats

In person, at your venue Up to 20 people 90 minutes to a full day One off or ongoing programme

A guided breathing circle that expands as you breathe in and contracts as you breathe out
Sixty seconds Six breaths

Four seconds in, six seconds out. This is coherent breathing, one of the practices taught in every session.

Why organisations invest

Burnout is already on the balance sheet.

£4.70

Returned for every £1 employers spend supporting staff mental health.

Deloitte, Mental health and employers, May 2024
£51bn

Annual cost of poor mental health to UK employers.

Deloitte, Mental health and employers, May 2024
29.9%

Of NHS sickness absence is anxiety, stress, depression or other psychiatric illness. It is the single largest reported cause.

NHS England Digital, Sickness Absence Rates, May 2026
72.7%

Of GPs in a UK primary care study were classed as severely exhausted. The same study linked burnout to reported near misses.

Hall et al., British Journal of General Practice, 2019

Those are the sector numbers. What it is costing your team is the conversation.

Book a discovery call ›

Who this is for

Two very different rooms, one clinical foundation.

The framework is the same. What changes is the language, the examples and the pressures the session is built around.

For GP practices & healthcare teams

A clinical peer in the room

  • Led by a Registered Nurse (NMC) who spent two decades in the NHS, so your team are hearing from someone who has done the job rather than an external wellbeing supplier
  • Built around clinical realities: rota pressure, compassion fatigue, and reset tools short enough to use between patients
  • Suited to primary care teams, practice and reception staff, and whole clinical departments
  • Delivered in person at your practice, from a 90 minute team meeting slot upwards
How this works in a practice ›

For corporate & in-house wellbeing

Clinical credibility for your programme

  • Staff wellness workshops, leadership training and wellbeing programmes, delivered as a one off or built into an existing in-house offer
  • Aimed at the outcomes a board recognises: reduced absence, lower burnout and improved retention
  • A registered clinician fronting the work gives an internal wellbeing programme evidence it is otherwise hard to buy
  • Single sessions, seasonal cycles, or a rolling programme across departments
How this works in a business ›

The framework

The 5 Bodies Model

Wellbeing is never one-dimensional. Five layers, each held by the one around it, which is why strain in any single body is felt by all the others.

The model is the spine of every session, whatever the format.

See how it is taught ›

About Leah

A clinical peer, not an external wellbeing supplier.

I’m Leah Morley-Fitzpatrick, a Registered Nurse (NMC) with over two decades in healthcare, across oncology, elderly care, research and mental health. For ten of those years I worked within mental health nursing.

That included managing a mental health care home throughout the pandemic, maintaining zero COVID cases, through compassionate leadership, teamwork and a deliberate focus on staff wellbeing. That is where this work came from.

In 2022 I founded Nature Awareness, bridging nursing science, evidence-based practice and nature-informed tools so people genuinely recover rather than simply cope.

I understand the pressures your team are under, and I speak their language. No generic wellness content, and no theory without a practical tool attached. The aim is restoring balance, reducing burnout and improving retention.

“You are your first patient, and the one who deserves your care most.”
NMCRegistered Nurse, NHS Liverpool, 2013 to 2026
20+ yrsHealthcare: oncology, elderly care, research, mental health
10 yrsWithin mental health nursing
CoachMindfulness & Mindset Coach
FacilitatorBreathwork & Meditation Facilitator
DiplomaCold Water Therapy, Wim Hof Method
2022Founded Nature Awareness Consultancy

Over two decades in healthcare, and 300+ people guided through nature-based practice.

Read Leah’s full background ›

Three formats

Three formats, built around the time you can realistically release them for.

Every session is tailored to the pressures of your environment, whether that is a GP practice, a corporate floor or a school. Delivered in person at your venue for up to twenty people.

90 minutesTaster

Taster Session

A focused introduction to the 5 Bodies Model. Built for practice meetings, corporate wellbeing days and lunch-and-learns.

  • What the 5 Bodies Model is, and why it holds up
  • How stress presents across the mental, physical and emotional bodies
  • Live reset practices staff can use the same day
  • The science of nature-based regulation
  • Questions, and what a next step looks like
Enquire about a taster
Half day · 4 hoursImmersion

Full Immersion Workshop

All five bodies explored in depth, with evidence, real cases, guided practice and group reflection. Staff leave with a personal toolkit. The most common choice for both clinical and corporate teams.

  • The biology of stress and burnout
  • All five bodies, in depth
  • A guided reset practice for each body
  • The Restoration Pathway, a five-step daily method
  • Nature as a biological regulator
  • A personalised wellbeing plan per participant
Enquire about a half day
Full day · 7 hoursBespoke

Full Day Training

Theory, practice, reflection and application across a full day. Built for leadership teams, whole departments, and organisations putting a wellbeing programme in place rather than running a one off.

  • Complete grounding in the 5 Bodies Model
  • A personalised wellbeing plan for every participant
  • Team strategies for communication and resilience
  • Seasonal wellbeing cycles, with follow-up options
Enquire about a full day

Coaching, leadership training and rolling programmes sit alongside these.

Compare the formats in full ›

Why it works

What your team get that a standard wellbeing session does not.

Clinical credibility

Over two decades in healthcare, including managing a mental health care home through the pandemic. Your team are hearing from inside the profession, not from an external supplier, and they can tell within five minutes.

Usable in under five minutes

Every session carries tools that fit inside a working day, between patients or between meetings. The effect is felt the same afternoon, not weeks later.

Evidence-based

Grounded in neuroscience, nervous system regulation and peer-reviewed research, including NHS wellbeing evaluations and Deloitte’s mental health ROI data.

Whole-person, not symptom-first

The 5 Bodies Model goes after root causes. Staff leave understanding what is actually driving their stress, and what to do about it tomorrow.

Not sure which format fits?

That is exactly what the call is for. Fifteen minutes about what your team are carrying, with no pressure and no pitch. If a workshop is not the right answer, Leah will say so.

Book a discovery call
07708 188 063 Email Leah

What people say afterwards

The same three things, session after session.

Feeling calmer and more grounded, and understanding my stress responses for the first time.

Primary care team participant

Feeling seen and validated. I finally had tools I could actually use that same afternoon.

Corporate workshop participant

A noticeable shift in energy and morale across the whole team.

Practice manager

Three formats, from a 90 minute meeting slot to a full day.

See the workshops ›

Get in touch

Ready to support your team?

No pressure and no pitch. A short conversation about what your team are carrying, and which format would actually fit.

Book a discovery call Email Leah directly
[email protected] LinkedIn @nature_awareness2022 Up to 20 participants, in person at your venue